Tai Chi Day Class at St Mary’s Church Hall

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Date/Time
Date(s) - 26/04/2017
10:00 am - 11:00 am

Location
St Mary Magdalene Church Hall

Categories


Come and learn Tai Chi for health, wellbeing, self-defence in a relaxed and friendly atmosphere. The class is open to people of all abilities, including complete beginners and we study gentle exercises, QiGong and Tai Chi moves. Tai Chi is good for relaxation, general fitness and strengthening. It has been described as “medication in movement” and can aid in illness recovery. Regular practice can increase vitality, balance and energy levels. The teacher is an Advanced Instructor with the Tai Chi Union of GB and has been practising Tai Chi for 30 years.


About Pwright

I am an Advanced Tai Chi and QiGong instructor with the Tai Chi Union of GB and I have been practising Tai Chi for 30 years.